Ways Ayurveda May Help You Stay Healthy

Ways Ayurveda May Help You Stay Healthy

Nowadays, having a robust immune system is critical. Because of this, people with weakened immune systems are at greater risk of contracting diseases such as the common cold or the flu. You become more vulnerable to illness and infection.

Ancient Ayurvedic knowledge, fortunately, offers various natural and safe methods for boosting immunity So Ayurveda is Tree For a Healthy Mind and Body. Strong immunity, according to Ayurveda, is the outcome of improved digestion, a healthy metabolism, a functioning liver, and a hormonally balanced body.

Dr. Sharad Kulkarni, an Ayurvedic doctor, and author, talks about the benefits of using Ayurveda to boost your immunity.

 

1. Symptoms of a Weak Immune System

A weakened immune system may lead to recurrent illnesses. When your body is unable to effectively combat foreign germs and viruses, you are more likely to become ill throughout the year.

You may be prone to fungal and bacterial infections, as well as skin and respiratory illnesses. The inability to heal wounds on time, feeling anxious or tired, or having digestive problems might all be symptoms of a compromised immune system. By assessing the White Blood Cell count, which is important for combating viruses, a CBP test may help you determine the strength of your immune system. Immunity is closely linked to the health of our digestive system in Ayurveda.

 

2. Immune Boosting Foods

Your stomach is, according to Ayurveda, the doorway to good health. Diseases of the digestive system are all related. Ghee is Also a Good Remedy According to Ayurveda for health.

Nearly 70% of your immune system resides in your digestive tract, according to recent research. It is possible to destroy dangerous compounds with a robust digestive system and get rid of them as waste.

In the event that it is weakened, it might lead to stomach issues including diarrhoea, constipation, discomfort in the abdomen, or even bloating

Consume freshly prepared, home-cooked meals to keep your digestive tract in tip-top shape.

Don’t consume anything after it’s been prepared for at least six hours. You should also stay away from things like cold and chilled meals, greasy and Junk Food, outdoor food/hotel cuisine, raw meat, and anything that is served at an inconvenient hour.

According to Ayurveda, what are some of the things that impair our immunity?

 

3. Immune Capacity is Predetermined From Birth.

That, however, is not the case. Primary immune system disorders are present at birth only in the rarest of cases. Most individuals have a weakened immune system as a result of living an inconsistent and irregular life.

When you’re sick, your immune system suffers.

Anxiety and overthinking.

Obesity.

Foods that are served out of season, are unsanitary or are cold.

excessive pressure on the eyes and other senses as a result of inactivity.

consuming alcohol while also engaging in tobacco use.

Inconsistent sleep patterns – staying up late at night.

 

4. Stress Weakens Our Immune System.

Managing anxiety and other negative thoughts is a difficult task.

When you’re anxious, your body releases cortisol, which lowers your White Blood Cell level and weakens your immune system over time. As a result of the weaker immune system caused by your stress reaction, it’s more difficult for your body to recover from illness.

Anxiety may be controlled by incorporating the following practices into your everyday routine.

Meditation with Yoga and Pranayama. Eating a balanced, nutritious diet is essential for Sleeping well at night Exercise. Regular massages using Ayurvedic body massage oils may also help your body cope with stress and discharge it more effectively.

Seek a peaceful location where you’ll have plenty of access to sunshine and fresh air. Be sure to do some yoga and meditation while you’re there. Vitamin D absorption also aids in the improvement of your immune system. Stress may be reduced by listening to relaxing music.

 

5. Strengthening Immune System With Ayurvedic Herbs.

There are a number of well-known Ayurvedic herbs and spices that aid in boosting the immune system, such as Tulsi, Aloe Vera, Guduchi(Tinospora), Neem, Amla, Bhringraj, Triphala, Spirulina, Ginger, and Pepper. The powdered version is available, and it may be eaten with honey or cooked in water and consumed that way.

Consult an Ayurvedic doctor before using these herbs and make sure you do so under their guidance. They’ll tell you which herb to take and how much to take of it.

Here are some Ayurvedic superfoods to consider including in your diet if you want to improve your immunity.

Amla is a great source of vitamin C and is great for maintaining a healthy immune system. Body systems may be rejuvenated and revitalized with the help of this treatment. Aside from that, it’s a potent anti-inflammatory. Although the powdered version of amla is available, it is recommended that you take it uncooked.

It’s packed with ingredients that help fight infections and increase immunity, including anti-microbials like ginger. It also improves digestion and respiratory illnesses including colds, coughs, pneumonia, asthma, and bronchitis by reducing mucus and clearing the airways.

Anti-infective qualities are attributed to the use of the medicinal herb tulsi. Cold, flu, and asthma are eased with the use of this supplement. Two glasses of freshly squeezed tulsi juice per day have been shown to have positive effects on health.

Black pepper is a potent antibacterial and antioxidant. Because of this, it makes a significant contribution to general well-being. Black pepper’s piperine helps the lungs detoxify. T-cell production is boosted as well, which aids in the fight against infections.

 

6. Exercise Helps With Immunity

Regular exercises, such as yoga and pranayama, and a healthy diet all contribute to a robust immune system. Three times a week, you should do at least 30 minutes of physical exercise. Walking, cycling, yoga, and swimming are just a few examples of low-impact exercises. Immunity may be boosted by any kind of physical exercise that increases blood circulation. The immune system is also boosted by pranayama and respiratory workouts.

 

Immunity is Boosted By Following Asanas.

In Tadasana (Mountain Pose), equilibrium is restored, breathing is stabilized, awareness is increased, tension is released and blood circulation is boosted.

Tilt your head back and relax your shoulders. Vrikhshana (Tree Pose) – This posture strengthens the spine as well as improves nerve-muscle coordination.

In Padangusthasana (Big Toe Pose), the nervous system is relaxed, stress is reduced, and sleep is improved.

Utkatasana (Chair Pose): Strengthens, energizes, and balances the body in this position. The heart is stimulated, the core is engaged, and the abdominal organs are massaged.

It increases the flow of blood and oxygen throughout the body, assists digestion, decreases high blood pressure and helps to relax the mind and body.

Making lifestyle adjustments may help strengthen a person’s immune system, which is an essential lesson to learn. To maintain good health and immunity, the Ayurvedic teachings offer basic daily rituals (Dinacharya) and seasonal routines (Rutucharya) as a way to connect with the natural forces.

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