Ayurvedic Dental Care for Teeth and Gum Health
Ayurveda refers to one’s daily health and hygiene routine as dinacharya, or ‘daily practice,’ in Sanskrit. It is a daily ritual to help you maintain mental and physical well-being. Depending on one’s age, gender, health, body type, and seasonal or climatic circumstances will determine a person’s daily health and hygiene regimens. Those starchy or Sugary Foods we love are also loved by the bacteria in your mouth that can cause tooth decay and gum disease.
Showering/bathing, exercise, meditation, and pranayama are key parts of a healthy lifestyle Take Care of Your Body and keep it healthy, as is regular dental hygiene, which involves taking care of your teeth, gums, and tongue. Other important parts of a healthy lifestyle include all of the above. An example of an Ayurvedic dental care routine is shown below, which may be customized to suit a particular patient’s needs and circumstances.
Preparing your mouth, teeth, and gums in the morning before you start your day is essential. Plaque and bacteria build up in your mouth overnight, contributing to foul-smelling “morning breath.” To avoid this, brush your teeth first thing in the morning before eating anything. Then, it will be possible to have a good day since your mouth and breath will be clean and fresh.
Removing Oil (Nature Que Kavalagraha)
An ancient Ayurvedic technique, oil pulling is the first step in the morning routine. It involves using a spoonful of oil (mostly sesame oil) to “draw out” germs and poisons from the mouth, referred to as ama in Ayurveda. Next, you should swirl the oil around in your mouth and between your teeth for 5-20 minutes before spitting it out. There are many types of oil, and one of the Oil Can Help With Frizzy Hair.
After that, carefully rinse your mouth out with hot water before brushing your teeth. You may perform your oil swishing at the same time as your shower, saving time.
In the past, Ayurvedic doctors suggested that people clean their teeth with twigs from herbal trees such as the Neem or Peelu. Still, nowadays, it is advisable to use a toothbrush (such as NatureQue eco-friendly Wooden Toothbrush), and Ayurvedic toothpaste specifically prepared.
The herbal compounds in the toothpaste aid to keep the gums healthy and freshen the breath while also doing the hard work of eliminating plaque and germs from the teeth.
Using a Tongue Scraper (NatureQue jihvasodhana)
After cleaning your teeth, use a tongue scraper to remove any food particles stuck to your tongue. Tongue scraping, a centuries-old Ayurvedic ritual, removes germs and other odour-causing substances from the tongue, leaving you with fresher breath and a more enticing breakfast.
Using Mouthwash and Rinsing
After brushing and scraping, the next step in your daily oral hygiene practice should be to swirl your mouth with an Ayurvedic Mouthwash to ensure that any germs remaining in your mouth are removed.
After meals, taking a few minutes to clean your teeth and gums might be beneficial throughout the day. To assist in removing any big food particles from the teeth, use a toothpick. Chewing the Toothpick will also encourage saliva production and digestion after meals. To keep the mouth clean and the breath fresh throughout the day, all required is a fast swish of mouthwash followed by this routine.
The last and most critical period of the day to take care of your teeth and gums is just before you go to bed. While sleeping, dental plaque and germs may build or collect because of accumulated food particles. It prevents forming the next day.
Brushing your teeth twice a day, morning and night is suggested by both contemporary and ancient specialists. Brushing one’s teeth twice a day has long been advocated.
Flossing Between Teeth
By eliminating trapped food particles and minimizing plaque buildup, flossing between the teeth is very effective. Flossing before bed rather than in the morning is generally suggested to avoid food particles remaining in the teeth overnight.
Using Mouthwash and Rinsing
Using mouthwash one last time before going to bed can help keep your breath fresh all night long.